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Monthly Archives: July 2016

Amazing Diet Plans for Women Over 40

You must have noticed that no matter what you ate, how much you slept, or how occasionally you exercised, your body always retained its shape. But then unanticipatedly, once you touched 40, the same diet plans didn’t work out for you. Hormonal changes (menopause) played havoc with your system.
While mostly bodily functions remain the same, a woman does not produce eggs anymore and her metabolism rate reduces. The reduction in metabolism is the reason why most women gain weight after menopause. But, with the right diet and a healthy lifestyle, you can avoid this weight gain and loss of health.

Diet Tips for Women Post 40

Drinking More Water is the Right Choice

Water retention is a problem that most women face around the age of 40. If you think that drinking lesser water is the answer to the retention, you are wrong. The reason why your body bothers to retain so much water is because, it needs water and is not sure if it will get regular supply.

Water retention becomes more serious after the age of 40, due to the hormonal imbalance and fluctuations that come with menopause. Water retention has its own set of side effects. It can cause severe joint pain, kidney problems, etc. Acute water retention can also reach a high level, causing heart problems.

Avoid or get rid of the retention issues, drink more water. Yes, it is paradoxical, but true. But drinking more water will make your body realize that there is no scarcity of water. This will force it to flush out the water from the body, as well as the toxins. Your body will stop retaining a lot of water.

Having a lot of oranges and other vitamin C-rich foods will help your body get rid of the retention faster. Excessive salt in the diet has a tendency to leave a person feeling bloated. This is because, salt is a cause of water retention as well. Reduce the intake of salt in your diet to the bare minimum, to keep water retention at bay. There are several detox diet plans that revolve around this principle.

Smaller, Healthier Meals are Recommended

Eat smaller but more meals in the day. This is the most effective diet plan for women post 40 years. When the metabolism is low, you need to give it more work. The body metabolism tends to reduce when the body feels the need to store more energy. This is because of the natural human tendency of keeping reserves for the worst-case scenario.
A very important part of diet plan for women, is that you give your metabolism a good workout; make sure that you eat at a three-hour time interval. Stick to a healthy diet plan with a lot of vitamins and fiber content. Eat 5 to 6 small meals in the day. In case you feel hungry midway, have a small healthy snack. Avoid eating fatty or cholesterol-rich foods and stick to fruits for snacks. This will increase your metabolism, keep you healthy and strong, and prevent you from overeating.

If you have kids at home, you might face some problem. Rather than orienting the food preparation according to your children’s whines and whims, why not train them to eat like an adult? Bring in boiled and steamed foods instead of fried stuff. Instead of plenty of oil/butter, add enough seasonings and spices as per your taste and sprinkle oil, so that you cut down on the fat content. Get into a routine of drizzling, lightly spraying, or dabbing butter or oil.

Cut Back on Caffeine

It is impossible for many women to resist coffee. I know that many women vouch for the fact that a cup of coffee early in the morning keeps them up and going, thus helping them get through the chaotic situations (involving their spouse and children).
Coffee is a toxin booster for the body. While you could handle it perfectly at 30, give it a rest, now that you are hitting 40. Basically, the positive effects of the coffee (which are all in your head) will camouflage the negatives. While coffee is high is calories, it also has a tendency to reduce the glow in the skin, has adverse effects on the hair, causing hair loss, makes one sweat more, leading to body odor and skin rashes, etc.

One never feels full after a coffee, leaving its impact on the body ignored. If you really need a refresher, go for an apple. While an apple is a great metabolism booster, and contains essential nutrients, it is also a very effective refresher. Remember, “an apple a day keeps the doctor away”.

Happiness Improves Health

Laughter and happiness are important. Many women around the age of 40, get depressed because of the aging process (which is inevitable) and get into the depression rut. They only focus on the family and their work. They stop caring about things that make them happy. They stop focusing on things that make them smile. This leads them to pay no heed to their own health. Don’t let this happen to you.

Laughter helps a lot. But it isn’t easy to just laugh and be cheerful, when all your time is spent in managing your home. Join a laughter club, or if time doesn’t permit, join your old friends and have a laugh over the fun things you did during your school/college days. You could also watch some comic capers/comedy movies, just to make you feel rejuvenated. Do something that will take the load off you; something that’ll give you pleasure.

You stick to your diet and regimens religiously on a daily basis, you can afford to take a weekly off. On a Sunday, feel free to dig into the ice cream with your family. If movies make you happy, make it a point to watch movies as often as you like. Let your husband know, that 40 is just a number, and like wine, you get better with age. If you can’t do this alone, talk to your family and ask them to pitch in and help you out. You can also try following the zone diet with the help of this tip.

Exercising Keeps you Slim

You might have to make a few lifestyle choices when you hit 40. Fitness should be a priority when you are approaching menopause. Just like puberty and pregnancy, the body goes through hormonal changes around menopause. Hence, it is best to make the body fitter. Exercising helps the mind and body by increases your stamina, and helps you maintain good health, so that the remaining work around you runs smoothly.
Make a practice that once you roll out of bed, go in for push-ups, sit-ups, squats, lunges, etc., which will help you burn calories. Half an hour to forty minutes of these floor exercises and you have managed to do a good job to keep your frame in check. Alternatively, take a brisk 30 minutes walk every day, or swim or cycle for around an hour. These workouts will help you stay in a good mood despite the mood swings. This will help you lose weight faster after 40.

After the age of 40, your diet and lifestyle go hand in hand. You cannot have a great diet and a terrible lifestyle. Things won’t work out. Adopt real easy weight loss diet programs, and exercise for decent hours. Avoid anxiety, get a good night’s sleep and stay happy. These diet plans are also effective for women over 50. All you have to do is keep tabs on what you eat, exercise a bit, and the rest will fall in place.

Effective Diet Tips for You

A wholesome diet incorporates maximum amount of nutrients, which can help the body to carry out its functions smoothly. A diet which doesn’t provide nutrition cannot be healthy no matter how tasty it is. In fact, most of the tasty food items that one consumes these days are shallow in terms of nutrients. The diet that we follow should neither result into a body infested with diseases nor an undernourished, anemic one. The food that we consume should provide us with the required amount of energy and make us feel enthusiastic. Depriving the body of calories does not help in the long run. Fasting for a temporary period is okay, only if the body is strong enough to sustain it. There are many such facts related to diet which need to be understood.

Dietary Guidelines

The food we consume affects not only our body, but also the mind. Therefore, the careful selection of the foods that we are going to consume becomes necessary. A person who does not eat carefully is bound to be affected by various types of health problems. According to a popular saying, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper”. Here are some effective diet tips that could help.

  • A hefty breakfast triggers the metabolism action of our body for the day, and packs us with the energy to face the challenges of the day head on. One does not feel the depletion of energy with a breakfast under the belt, even if the lunch timing does vary a bit. This is because the effect of a heavy breakfast would last for a longer time.
  • It is advisable to avoid eating foods that contain high amount of sugar. The food items which contain a high proportion of sugars include chocolates, carbonated drinks, pastries, etc. Calories can be obtained from carbohydrate-rich foods and not necessarily the sugar-filled food products.
  • The foods (carbohydrates) with high glycemic index need to be avoided. These foods produce glucose by breaking down quickly. This glucose directly enters the bloodstream. Insulin is released in excess due to high sugar levels in the bloodstream; the rise in the level of insulin results in fat storage.
  • Drinking plenty of water is recommended for proper functioning of the body system. On an average, one should consume 2.5 liters of water everyday. For people who indulge in rigorous physical activities (sports persons), the water intake should be double of the aforementioned quantity.
  • It is recommended to have minimum amount of liquids during meals. This is because the acids that play an important role in the process of digestion, are diluted by the intake of high amounts of liquids.
  • It is necessary to refrain from emotional eating. A person can become habitual to emotional eating in times of depression, and in case of similar problems. This kind of eating habit could lead to an addictive behavior that is harmful for the health of our body.
  • Eating frozen fruits is a practice that many people follow in order to improve the process of metabolism. The logic behind consuming frozen fruit is that our body has to work harder to bring the food at a temperature for proper digestion. The metabolic rate gets increased in the process. Rise in the metabolic rate helps burn greater amount of fats.
  • Consume organic food as much as possible. These foods contain less amounts of preservatives (chemicals), which may have an adverse effect on the smooth functioning of our body systems.
  • Inclusion of fiber in our diet helps in cleansing the digestive system. Undigested food begins to rot if not removed from the intestinal tracts in a timely manner; accumulation of digestive waste (which is not disposed efficiently) is the cause of many health problems.

A balanced diet helps in satisfying most of the nutritional needs of our body. Most of the time, one follows diet plans without the proper know-how of our body system. Depriving the body of nutrition cannot be termed as ‘dieting’. Understanding the needs of the body with the proper guidance of a medical practitioner, clears most of the misconceptions or doubts about what a healthy diet is. Finally, it is the implementation of a strict and healthy routine of balanced diet that matters. The aforementioned diet tips if followed, might prove beneficial. A control on the food intake is necessary, which is why one should resist the temptation of overeating.

Ways to Find The Right Diet Program

Finding the proper diet and weight loss program for you requires a lot of research, understanding your body type and ideally consulting a physician.

With the large amount of programs available today, you want to make sure you are not embarking on testing a fad but rather a tried and true, proven diet system for yourself. There are also many different methods and types of diets in terms of what they do for you physically.

One of the best places to find a great description of many diet plans is dietdiet.com. This website keeps up to date with the latest program systems and their results. You also get to see food pyramids that accompany each diet as well as before and after photos, which always helps motivate those trying to lose weight.

Recently the Dash Diet won top diet of the year by a US News survey so we recommend you go read about this diet as a starting point. From there you can either check out each diet on it’s own or you can go to the “People” section and read about which of the celebrities have been on. Often times it’s easy to see the results of a celebrity’s workout through their before and after photos since we so routinely see celebrities on TV.

Some of the main categories of diet programs to choose from are ones that cut back your daily caloric intake, diets that incorporate workouts to burn calories, diets that revolve around the types of food you eat (carbs vs proteins vs fruits vs vegetables), diets that eliminate sugar, etc. The options for the type of program you pursue are abundant so you must first figure out why you think you are experiencing weight gain. This is a great first step in figuring out which diet type will help you lose the most amount of weight in the most efficient manner, while still feeling good and healthy.

If you are uncertain of which program is right for you, it is recommended that you ask your physician for a recommendation. If you don’t have a regular doctor you visit then be sure to get a recommendation from a friend or coworker; or read reviews about the doctor online before making a selection. It is important to choose a doctor who treats his patients well.

As a starting point, you can always go to the DietDiet.com website to familiarize yourself with many of the diet types.

 

Pre-Wedding Diet Advice for You

However cliched it sounds, your skin reflects all that you nourish it with, meaning all that you eat during the day. No doubt stepping into a spa or treating your skin with a whole lot of beauty treatments can give your skin its shape and youthful firmness. But, one has to realize it is all a temporary effect and will wear off soon. What will ensure a permanent effect is, what you feed your body with. Now, most brides resort to crash diets and focus on losing weight within a short span of time. If you know you are going to get married soon, start supervising your diet at least 5-6 months before the wedding day. You are sure to have long-lasting results then. A perfect healthy diet will help you lose those extra pounds, but a basic workout session will tone your body. And toning your body is equally important as you don’t want your skin to sag. Toning also helps you get those sexy curves you always craved for. Basic exercises coupled with the healthy diet plan is a secret to get a charming look on your D-day. This article is dedicated to all those brides trying hard to get that picture perfect figure and a radiant glow. Here you go. Read on.

Pre-Wedding Advice: Diet

Firstly, you have to identify your time frame. The longer, the better it is. If you have a short time span, it becomes difficult as there are a lot of other things you have to look into and juggling all these activities may not be a good option. The rule of thumb in this entire course is start consuming loads of water, if you weren’t doing that. Make things easier for you, always keep a bottle of water handy and keep sipping it from time to time. Water helps in detoxifying your body and boosts your metabolism rate. Moreover, it works in the best favor of your skin. It hydrates your skin leaving it supple and glowing radiantly.

Secondly, watch what you eat and improve your eating habits. If you had only three meals a day and snacked on something between the meals, it is time you opt for healthy habits now. Start eating 6-7 small meals throughout the day. Remember to space them evenly. Do not skip your meals! Kick start your day with a wholesome breakfast. Never skip your breakfast, as it is a way you start your body’s engine. Having smaller meals will keep you feeling full and that in turn will lessen your cravings for junk food. It is high time you realize that you need to eliminate junk and processed food from your diet, in order to accomplish the weight loss. Try including plenty of proteins and fiber rich foods in your diet, as they speed up your digestion and work best in helping you lose weight. Add variations to your diet plan, make sure you don’t eat the same thing day in and day out, that would bore you. Since, it is the wedding atmosphere cocktails and desserts are going to be a daily thing for you. If you can’t just eliminate it opt of a champagne instead of cocktails as it has fewer calories and also prevents you from dehydration. In case of desserts go in for a small serving, but in most cases try avoiding it.

Once you get your diet right, it is time to figure out that prefect exercise routine, which would not be a huge burden along with the other wedding responsibilities. If you hit the gym regularly, awesome! Ask your instructor or the person concerned to plan out an exercise regime that perfectly addresses your concern. Discuss with him/her about the time frame you have, your problems areas you want to concentrate on and most importantly about how much weight you have to lose. You can practice this regime probably three times in a week, the other days can be spent in some dance class along with friends, or taking a walk along with your finance. This will allow you to spend time with your friends as well as your husband-to-be without you having to bunk your exercise commitment.

This may seem silly for an advice, since most of us are well aware of it. But, it is funny how, only a few actually put it into practice. I am talking about the adequate 8 hours sleep. A good night’s sleep reduces the elevated levels of stress hormones and regulates the hormones that control your appetite. Thus, encouraging the state of relaxation and helps you lose those extra stubborn fats. Moreover, the profound effect of sleep on your skin is well-known. We may be mentally at rest while sleeping, but our body is working at an optimal level at this time. Adequate sleep will give you the biggest beauty boosting benefits on your wedding day.

Be it an arranged marriage or a love, every bride wants to look her best on the wedding day and it is justified, after all it is your big day. Kate Middleton too resorted to an extreme diet regime, to look stunning on her wedding day! So, go gal plan up your diet and a good workout routine to don that glowing skin and a perfect figure on your special day!