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Monthly Archives: September 2016

Finding Easy Diet Plans for You

download-12With more than a hundred diets listed till date, selecting a diet plan is certainly not an easy task. Moreover, one also needs to be determined enough to follow the diet sincerely. Cheating on a diet certainly defeats the purpose. Thus, it is essential to identify a diet plan that is easy to follow. Basically, being on a diet doesn’t mean giving up on food. You need to eat the right type of food in right amounts.

Best Diet Plans for Weight Loss

The following sections list out some of the famous and most followed diet plans that provide the body with the necessary nutrients that should be taken daily to stay healthy. It should be noted that these are easy diets that work only when not skipped and strictly followed everyday.

Glycemic Index Diet
The low glycemic index diet is easy to follow. It is beneficial to diabetics and pregnant women. This diet includes foods that are low in fats, moderate in protein and carbohydrate, and high in fiber. It should also consist of a good amount of vitamins and minerals. Food like porridge, cherries, red kidney beans, celery, fat free milk, barley, nuts, high fiber whole grain or pasta, fish, skinless chicken, organic fruits that have low amounts of sugar, vegetables that are not high in starch, and foods rich in omega 3 fatty acids can be consumed. Following this diet prolongs physical endurance and maintains the carbohydrate level after vigorous exercise. It also helps maintain normal cholesterol levels and reduces food cravings.

Macrobiotic Diet
The macrobiotic diet originated in Japan. It was later introduced in Europe and America. It is known to be based on two forces, the Yin and the Yang. While following this diet, one should consume food that is low in fats and high in fiber, which can be found in vegetables, whole grains, soy products, beans, and soups. The diet strongly lays emphasis on the Yin and Yang factor, which includes a few parameters like the time the food is prepared, color of ingredients, and the taste of the dish. The proponents of this diet state that it is good for cancer patients and also cures the sickness, but this has not be proven yet.

Mediterranean Diet
While following the Mediterranean diet, the dieter should consume lots of fruits, vegetables, small amounts of fish or chicken, whole grains, cereals, cheese, yogurt, olive oil, and wine. The focus is on consuming low saturated fats, high mono saturated fats, and high dietary fibers. It is known as one of the best and easiest diets followed in Europe.

South Beach Diet
In the south beach diet, only healthy carbohydrates, high proteins, and unsaturated fats can be consumed. It is divided into 3 parts or phases. The first phase lasts for two weeks. During this phase, you are not allowed to consume food items that contain sugar, high glycemic vegetables, rice, bread, fruits, and processed carbohydrates. During this time, you can eat lean meat, eggs, fish, etc. In the second phase, you can eat whole grains, fruits, and vegetables for as long as you want to lose weight. In the third phase, you need to maintain the diet throughout your life, thereby consuming food such as beans, soy products, vegetables that are not starchy, and fruits other than canned fruits, bananas, and pineapples.

Zone Diet
The zone diet helps in losing weight slowly, and also in maintaining the perfect weight. The focus is on maintaining blood sugar levels. The diet maintains a balanced intake of foods, which include a small amount of chicken breast, vegetables, lentils, whole grain, fruits, brown rice, fish, nuts, etc., consisting of 30% proteins, 30% fat, and 40% carbohydrate per meal that you eat. It is recommended that you consume five servings per day, after every 2 hours, and drink at least 8 – 10 glasses of water a day.

Detox Diet
A detox diet involves the removal of the toxins accumulated in the body. It is mostly practiced to fight stress and fatigue. It is known as the holistic approach to health and beauty. The detox diet can be followed for 1 day, 3 days, or 7 days, depending on the extent of detoxification needed in the body. When following this diet, one can consume green tea, fruit or vegetable juices, salad, fresh vegetables and fruits, honey, yogurt, lentils, oats, brown rice, steamed fish, etc.

Besides following a diet, make sure that you also drink 8 to 10 glasses of water daily. Stay physically active by performing yoga or other activities such as running, walking, dancing, outdoor games, etc. Last but not the least, consult a dietitian before you start following any type of diet.

Finding Supplements and Herbs for Weight Loss

Major Causes

When imbalance occurs between the outgoing and incoming energy in the body, it leads to gain in excessive weight. Further overeating habit, laziness, sluggish work-style and neuro-endocrine hazards may give rise to gain in extra weight.

The Top Ayurvedic Medicines of Planet Ayurveda

Today, people are looking forward to the Ayurvedic herbal treatment to get rid of the overweight problem. Ayurvedic medications provided by Planet Ayurveda ensure no other side-effect, which is a big boon over other medicines.  The “Thinner You” pack of Planet Ayurveda is a superb solution to the obesity.

1. Trim support capsules

This supplement is designed to make a person energetic and vigorous. It improves the metabolism in body and heart beat rate. It enhances digestion and respiration of the body system. It helps in suppressing the desire of appe

tite. The enhanced activeness encourages the liberation of energy via the natural procedure. In a way, it helps to maintain the balance in the flow of energy. It uses Mustak, Katuki, BhumiamlaVrikshamal and triphala as the ingredients to make the supplement. Mustak is used to treat all types of digestive troubles. It is useful in weight loss and provides efficient results. It also cures gastrointestinal disorder and other ailments. Katuki is a regular available herb in colder hilly regions. From ages, it is been used to cure chronic liver issues, regulate gall bladder secretion, control energy flow, improve digestion. It empowers metabolism rate in body, which help in weight loss. Bhumi Amla Vrikshamal is helpful in lessening up the craving for food. I

ts HCA (hydroxyl citric acid) represses the gathering of fats in tissues. Triphala is made from the blend of 3 dried herbs known as amla, baheda and haritaki. They are combined to maintain proper digestion, help in cleansing and detoxifying the body tissues.
Dose: 2 capsules after meals with plain water daily twice.

2. Stholyantak Churna

This churna is made from many useful Ayurvedic herbs, which help in weight loss. It detaches the fats from body tissues and burns it naturally. It is prepared from 13 different herbs having specific properties.Kalmegh purifies the blood and helps in detoxification. Agnimantha holds diuretic feature, which increases frequency and quantity of urine. Triphala maintains the digestive function of the body. Arjunacontrols cholesterol in the body. Jamun helps in hindering the craving for food. Mustak is used to open the blockages in body tissues to regulate energy flow. Ashok helps in weight loss by using astringent and cold potential

 features. Dalchini is helpful in improving immunity system and blood circulation. Shingru has fat dissolving vitamins to reduce weight. Babool herb cures cancer, liver issues and acts as hunger suppressant. Brahmi encourages mind to discontinue the habit of over eating. Vidang helps in losing weight and Chitrak increases activeness in body.
Dose: 1tbsp after meals with plain water/ alovera juice/ apple juice/ kumari saar, daily twice.

3. Garcinia capsules

It is developed in caps

ule form. It has HCA property, which acts as anti-obesity drug for the body fats. It is tasteless and odorless with detoxifying therapy to lose weight. This supplement is one the best cures for weight loss.

Dose: 2 capsules after meals with plain water daily twice.

4. Guggul supplements

Guggul is obtained fro

m the tree named Mukul. It has

 guggulosteroids, which has gum resins extracts. This discourages the accumulation of unwanted fats in tissues. It burns the defiant fats stored under thighs, waist and abdomen tissues.
Dose: 2 capsules after meals with plain water daily twice.

These Ayurvedic medicines by Planet Ayurveda are chemical free, which encourages people towards these medicines to a certain extent.

What are the dietary recommendations you should follow along with weight loss herbal pills?

Diet plays a very important role in the management of obesity and overweight. Alone herbal pills can’t show their results up to the maximum like they have when followed by a balanced and calorie free healthy and natural diet. By following the diet measures and consuming the various Ayurvedic medicines produced by Planet Ayurveda, one can reduce weight naturally.  Here are some tips –

  • Make a habit of taking lukewarm water early in the morning with half of lemon juice and 1 tsp honey.
  • Do not skip breakfast, eat a healthy breakfast as you get energy for whole day from it so better do not skip it at any cost.
  • Rather than having big 3 to 4 meals, better take 5 to 6 small meals containing vegies, fruits etc. so that you get packed with natural diet only.
  • Take fennel seeds powder half tsp after lunch. Fennel helps you to digest toxins and relieve various abdominal symptoms like bloating and acidity.
  • Drink plenty of water throughout the day so that toxins do not get accumulated in the system and your channels are relaxed.
  • Do not overload yourself at dinner, try to take it around 7 so that by the time you sleep by 9 or 10 o’clock, your food is digested.
  • Stay stressed free, do not get occupied with many things and try to get involved in some pleasant therapies.
  • Exercise and walking, jogging must be part of your daily routine. At least spend half an hour for this.
  • Practice yoga and meditation under an expert.

Choosing Fruit Diet Menu

Everyone has been on a diet at least once in their life. Either to feel good and healthy or just to fit in with the rest of the people who are constantly on a diet. Either to undergo a detoxification of the body or to lose weight. And among the variety of diet plans available, a fruit diet is one of the best ones that you can follow. It has many benefits and is very easy to follow. It is also quite a palatable substitute to certain other diets that don’t let you eat too much. In this article, Buzzle will give you a good fruit diet menu that you can incorporate into your life, at least for some time, and see its effect on your body.

Menu for a Fruit Diet

What are the benefits of a fruit diet plan? Well, that depends on the type of fruits that you will be consuming. Fruits can be divided into acidic, sub-acidic, sweet, oily, and dry fruits. While acidic fruits include citrus ones like oranges, grapefruit etc., sub-acidic ones include apples, berries, etc. Sweet ones are pears and melons. The only oily and dry fruits that serve well in a fruit diet menu are coconuts and dates respectively. The benefit of consuming only fruits for some time is that they do not contain a lot of fat. So, you don’t have to think twice before taking a generous helping of a fruit. Additionally, they have the necessary vitamins and minerals which help your body to function properly and also give it a lot of strength and energy to fulfill its daily activities. Fruits help to clear out your digestive system and hence help in any stomach problems that you might have been experiencing. Now that we know the benefits of a fruit diet, let’s see an all fruit diet menu below. Try it out for 3 days, and then continue with it, if it agrees with you.

Breakfast is the most important meal of the day, even when on a fruit diet. It is the meal that defines how much energy you will have for the rest of the day. So, for breakfast you need to have something that will keep you energized all day long or at least till your next meal. Good options for breakfast are fruits that give you a reasonable amount of calories. Mangoes, bananas, melons, grapes, etc., are perfect for breakfast. You can even have their juices if you wish. Or you can blend them together with water or coconut water to make it into a fruit smoothie and enjoy it thoroughly! The high energy breakfast will also help to keep your metabolism level high.

After that high energy breakfast, you can have a lighter lunch, though equally nutritious. For lunch, it is a good idea to consume sub-acidic fruits like the ones mentioned above. Don’t just stick to one. Have a lot of them. Apples, cherries, berries, peaches, pears, apricots, etc. So many options. Whip up a delicious fruit salad and indulge your taste buds! You can also include some nuts and seeds in this if you wish.

If you do feel hungry again at tea time, you can have one single fruit like a banana or a fig or some dates. They’ll all give you energy and they are also very good for the heart. Grapefruit is very good for the heart because it helps in bringing down the level of cholesterol in the body. So you may want to try that too.

Dinner should be light and easy on the stomach. Papaya or mango are perfect options for a dinner. You can have a glass of coconut water along with it. Even pineapple slices can be had at dinner time. Just have a small portion of the fruits. Don’t overdo dinner.

Fruit diets are healthy and easy to follow. You might want to try it out too. Just make sure the fruits are fresh and not processed in any way. Have a healthy life!

Simple Diet Plans for Teenage Girls

God, I used to hate the word diet. It drew mental images of boiled cabbages and sad looking strands of carrots for me. But then I got to the point where I realized that the word diet does not equate to starvation. It does not mean that there is any sort of denying yourself or putting yourself through torture for the sake of food. Quite the contrary, actually. Diet simply refers to the food that you eat. And since the food that you eat and the way in which you eat it has a direct effect on you, it becomes important to know what you’re consuming and what it is doing to you.

Getting to the part about teenage girls―it really helps if one knows what one is eating and the effects of the same at an early age. This is so that it can help them understand the basics of good diet plans and then take them forth throughout their lives. In this following article, we will be taking you through the basics of planning healthy diet plans for teen girls and how to make them successful.

Nothing is Taboo
The first thing that you need to discard from your mind is the taboo that you view food as. Nothing is taboo if you go by the proper rules to follow. Every single natural food item is necessary for humans because it provides for certain key nutrients. Simple and straight. These nutrients are necessary for our growth and well-being. So don’t decide for yourself that you’ll boycott a particular food item from your diet. Instead, understand what should be eaten and why (We’ll go into more details on this one in the following paragraphs).

Think Nutrition, Not Calories
Another mental block that you need to get rid of when planning a diet? Counting calories. You need a set amount of calories to survive everyday and if you don’t provide your body with those, it can cause deficiencies and health risks. Consult a doctor to know what the required calorie intake is for you and then make sure that you are getting those in. Do not compromise on them.

Portion is Key
So just because you don’t count calories, does not mean you do not know what you’re putting into your body. The portions have to be small. Remember this simple rule―our digestive systems can only digest a particular amount of food in every function. How much is that food? Approximately about the size of two fists together. Make sure that your portions are small. How to do this? Eat in smaller plates. It gives an effect of eating more while not actually doing that.

6 Small Meals
So when you have smaller portions, you’ll feel hungry sooner, right? Good. Eat when you’re hungry, but in small portions. Every time in small portions. Focus on eating 5-6 small meals per day rather than 3 huge ones. This will ensure that the food is digested every single time and there is no pressure put on the digestive system.

When to Eat What
Here’s how you plan your day of eating:

  • Wake up to a glass of warm water and consume even before you’ve brushed your teeth. The bacteria in the mouth is good for digestion.
  • Eat a fruit. Not tea, not coffee―a fruit. This will kick start your metabolism. Tea and coffee suppress the digestive acids in the stomach and then you end up hogging on useless things later.
  • Wait for half an hour before having your breakfast (a must!) Never, ever skip your breakfast because the body will then get a signal to start storing fat for later.
  • Have a heavy breakfast that contains carbs, dairy, and muesli.
  • After two hours, have a small snack like raisins or a glass of milk.
  • For lunch, concentrate on filing your system with nutrients from all basic food groups. Lunch should be lighter than breakfast.
  • Have a snack after two hours again. Something like tender coconut water.
  • Dinner should be the lightest. Have grilled and steamed chicken and fish instead of frying them.
  • Wait for at least two hours before bedtime so that the food is digested well.

What to Avoid and Why
Avoid eating sugary stuff, refined, processed, and bakery products. These get stored in the body as layers of fat and lead to health problems. If one has to indulge once in a while then it should be done early in the morning or immediately after an exercise session. And limit the intake to once a week only.

Do not forget the importance of water when it comes to diet plans. Water helps to keep the body hydrated, aids in digestion, controls body heat, keeps the bowel movements active, and most importantly, flushes out all the toxins from the body. Without this factor, no diet plan is complete. Sipping on warm water throughout the day not only helps one lose weight but also helps to keep a person healthy and fit.

Health Supplements
Consult a doctor to find out the kind of health supplements you need. As a teenage girl, there has to be proper attention paid to what your body needs.

One cannot, and definitely should not forget the importance of exercising and following a colon cleansing routine when it comes to following a proper diet. These are prerequisites to maintaining great health, a great body, and thereby a great mind. And that’s all there is to it, really. Simple and effective.