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Best Ways to Increase Protein Intake in Your Bodybuilding Diet

Eat lean meat

Meat is the good source of protein; however, it contains unsaturated fats that carry the risk of heart diseases. Hence, it is suggestible to eat lean meat like chicken, seafood, and turkey that are highly packed with proteins and low in calories and fats. Health advisers say that one 3-ounce part of lean meat usually provides 20 to 30 grams of proteins. Usually, red meat is not recommended even by the dietician for the bodybuilders who want to grow their muscles. On the other hand, lean meat is the perfect choice to enrich body with the proper protein supply.

Include eggs to your first meal

Start your day with a protein-rich healthy breakfast of eggs. You should avoid whole eggs as this may increase your cholesterol levels which are not healthy in a long run. Two egg whites a day provide 7 grams of proteins whereas the egg yolk (yellow part) of a single egg carries the fat equal to 3 tablespoons of butter. The gym hitters can have 4 to 6 egg whites to boost up their stamina as well as muscle growth. Egg yolks are strictly avoidable for the bodybuilders and all the people who are conscious about their health.

Consume low fat dairy products

Most of you often neglect dairy products due to the wrong notion of saturated fat components. However, low-fat dairy products like low-fat milk and cottage cheese are considered to be the good source of protein. Experts advise consuming at least one cup of dairy products with every meal. But keep in mind to consume toned/ double-toned milk as the full cream milk contains a huge amount of fat, which is not suggestible for the people who want to grow their muscles.

Say yes to grains, nuts and soy products

Nuts, grains, and soy products are high in proteins and low in saturated fats. Some nuts like pumpkin seeds and walnuts contain a high amount of omega-3 fatty acids. Include 1-ounce part of nuts, grains, and soy products with 2 tablespoons of peanut butter as snacks to your meals and gain about 7 to 9 grams of proteins. Hence, including grains, nuts, and soy protein would also be a wise move if you are heading towards the healthy diet.

High-quality protein supplements

As proteins are the building blocks of your tissues and muscles, adding natural protein additives to your diet would explicitly increase the protein intake and thereby strengthen your muscles and stamina. For gym lovers, there are pre and post workout supplements in the market to recover your muscles from the workout pressure. You should be smart enough to rely only on the trusted brands. Do an in-depth research before buying a protein supplement as a wrong choice may lead you to witness negative outcomes.

Final call

Protein is unambiguously an important element of muscular growth and internal energy. If you are not able to get enough energy from the natural protein intake, there is no harm to opt for legal steroids rich in proteins after proper analysis of legal steroid reviews. US-based legal steroid products are quite popular as the best alternative to protein supplements. Please refer to the reviews of such products before going for the supplements. There are authentic sites that convey the fruitful information about the 100% side effects free legal steroids. Visiting such websites may help you derive the reliable information about the same.